Pond in the woods

I wish I could meditate…

Warning: contains a detailed description of childbirth. Might not be suitable for mothers- to be or sensitive readers. Before I gave birth to my son, I thought that following his birth, I would write about how my healthy diet/exercise and meditation helped me to have a natural birth I always thought I would have. As it often happens in life, the circumstances changed and this was not the case....

The raisin exercise.

A couple of weeks before my son turned six months, I introduced him to solid foods. And this reminded me of the raisin exercise, which we did during the first class of the mindfulness course. The raisin exercise aims to teach us how to eat mindfully. It starts with touching a raisin with your hand. Before eating it, you smell it, you touch it, you look at it. You appreciate it, every single...

Seagulls

Today seagulls woke me up According to the weather forecast, it was supposed to be a nice day Seagulls are apparently the souls of seamen and sailors who left this world So I just remembered that day when I was sitting and looking at the window And a seagull looked at me As if it was trying to tell me something To pass a message to me Could it be the soul of my Dad Telling me to stay strong...

How mindfulness shifted my mind: the 14th of March

The past twenty years, my teenage and early adult years have been extremely difficult for me and my family since my Dad tragically passed away from cancer in 1999. He was only 47 years old. Over those years, I managed somehow. I got by. Additional struggles, to do with school and work arrived. Being constantly judged, being told that you are good but not good enough is not helpful when you are...
Deep snow

Looking back into 2018…

Last year we had it. We had a proper winter. The biggest I have experienced since I came to the UK 14 years ago. Why am I writing about the Beast from the East only now? Well, the past 12 months have been very busy. I worked full time in HR and opening the computer on return home was the last thing I could think of. At the weekends, on the other hand, I preferred to spend time outdoors and also...

My first article published on Travelista.club

It's time to celebrate! I had my first article, From Cape St.Vincent To the Beach: Tour around Algarve published on an external website, Travelista.club! Please have a look at my article about our trip to Algarve in Portugal. It describes a few beaches and tourists attractions we visited. My partner and I love going on road trips and when we travel abroad, we rarely stay in the same place for...

The long-tailed tits

The goldfinch came back again. This time, it did not spend as much time on the feeder as during the past couple of days. And it did not argue so much with other birds, he let them have some nuts too. After the goldfinch left, our usual visitors also disappeared maybe apart from a couple of chaffinches and sparrows. However, there were some new guests: a group of fourteen long-tailed tits....