Pond in the woods

I wish I could meditate…

Warning: contains a detailed description of childbirth. Might not be suitable for mothers- to be or sensitive readers. Before I gave birth to my son, I thought that following his birth, I would write about how my healthy diet/exercise and meditation helped me to have a natural birth I always thought I would have. As it often happens in life, the circumstances changed and this was not the case....

The raisin exercise.

A couple of weeks before my son turned six months, I introduced him to solid foods. And this reminded me of the raisin exercise, which we did during the first class of the mindfulness course. The raisin exercise aims to teach us how to eat mindfully. It starts with touching a raisin with your hand. Before eating it, you smell it, you touch it, you look at it. You appreciate it, every single...

How mindfulness shifted my mind: the 14th of March

The past twenty years, my teenage and early adult years have been extremely difficult for me and my family since my Dad tragically passed away from cancer in 1999. He was only 47 years old. Over those years, I managed somehow. I got by. Additional struggles, to do with school and work arrived. Being constantly judged, being told that you are good but not good enough is not helpful when you are...