A lady in front of Uags bothy, sea and mountains in the background

Breath

Breath is your anchor

Use it when you want to be secure

When the times are hard

When you can’t find the way to happiness

When you get lost and can’t find the way forward

Or the way out

Just gently breathe in and then breath out

Do not force it

It will come naturally

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.