The raisin exercise.

A couple of weeks before my son turned six months, I introduced him to solid foods. And this reminded me of the raisin exercise, which we did during the first class of the mindfulness course. The raisin exercise aims to teach us how to eat mindfully. It starts with touching a raisin with your hand. Before eating it, you smell it, you touch it, you look at it. You appreciate it, every single...