Body scan in the time of the pandemic

Today I did not look at the daily death rateToday I decided to meditateToday my body told me that I need to do the body scanYou are far too overworked, mumYou really need to lie downSimilar to your baby in the pramBut on the floor like you always used to Sunset at Aberlady Bay This poem came to me the other day when I decided to do the Body Scan meditation, which I have not done for a while now....
Pond in the woods

I wish I could meditate…

Warning: contains a detailed description of childbirth. Might not be suitable for mothers- to be or sensitive readers. Before I gave birth to my son, I thought that following his birth, I would write about how my healthy diet/exercise and meditation helped me to have a natural birth I always thought I would have. As it often happens in life, the circumstances changed and this was not the case....